For those struggling with addiction, there is often physical, emotional, and mental damage that must be addressed in order to fully recover. Many areas are impacted, such as the body’s organs, brain chemistry, digestive system, and immunity. Fortunately, certain natural supplements can help to restore these areas, no matter the severity of the addiction’s damage.
As the body hosts substances of abuse, nutrient deficiencies result, leading to a wide range of physical symptoms. A physician can make proper recommendations, but certain vitamin and mineral supplements are widely known as helpful for overall health, such as magnesium, B-complex vitamins, and probiotics.
Magnesium is commonly taken to reduce stress, a symptom of addiction. It is said to increase feelings of relaxation, making it effective for improving sleep habits. It is also thought to reduce muscle tension, spasms, and cramping.
B-complex vitamins are also recommended for supporting healthy stress levels. They are essential for multiple bodily functions, including energy production, digestion, and blood cells. These vitamins can also support a healthy mood by boosting serotonin, the neurotransmitter responsible for maintaining balance.
Probiotics are taken to promote a healthy digestive system. Many people with addiction take antibiotics, making the gut unhealthy and vulnerable to disease. Thus, a probiotic supplement can help restore normal bacterial levels and promote proper food digestion.
Along with physical damage, addiction has a deep impact on the mind and emotions. Mental health supplements can help repair the damage caused by addiction, including essential fatty acids, amino acids, and adaptogens.
Essential fatty acids are necessary for maintaining brain, nerve, and eye health. They are also helpful for fighting addiction-related symptoms like anxiety, mood changes, and cognitive problems. Studies suggest that they may even be protective against drug relapse.
Amino acids are important for mental health, allowing neurotransmitters to send signals and regulate mood. Many of these amino acids are made from essential fatty acids, so both are recommended.
Adaptogens are natural plant-based remedies used for stress management. They are said to help the body better manage stress, enabling more productive lives for those in recovery from addiction. Ashwagandha, rhodiola, eleuthero, and serenity are popular examples of adaptogens.
While addiction causes different types of physical and mental damage, nutritional supplements can help repair the damage and restore the body and mind to better-balanced states. Always consult a physician before incorporating supplements into a health regimen. With proper dosages and use of quality supplements, it is possible to both rebuild the body and attain a healthier lifestyle.