The battle against addiction can be a long and difficult road. Addiction to a substance can lead to an array of physical, mental and emotional damage. In many cases, recovering addicts will need to turn to alternative methods to repair the damage caused by the addiction. Vitamins and supplements can often be the answer to helping the body to heal from the damage caused by substance abuse.
Vitamins and supplements are incredibly important for a recovering addict to consider. Many recovering addicts suffer from deficiencies caused by lack of proper nutrition due to their substance abuse. Vitamins and supplements are known to support the body and help address nutritional deficiencies. They can also help to reduce stress and anxiety, two common negative side effects of addiction.
In addition to helping restore and maintain proper nutrition, vitamins and supplements can also help to restore the physiological body to a healthier level. Copper, for example, is an essential mineral for organ physiology. It is important for recovery as it helps to encourage the production of enzymes that aid in breaking down drugs and can also help to reduce inflammation associated with withdrawal. Magnesium is another essential mineral for healing the body from addiction. It is important for muscle and nerve function, and has been shown to help with relaxation and reducing anxiety, both common issues in recovering addicts.
Lastly, vitamins and supplements can be beneficial to mental health. Vitamins A, C, and E all have an effect on mental health. Vitamin A acts as a neurotransmitter, helping to create a sense of calm when taken in the right doses. Vitamin C is an antioxidant that helps to reduce oxidative stress and inflammation in the brain, while vitamin E can help to regulate mood and promote cell growth. There are also certain supplements that work to balance neurotransmitter levels in the brain, which is essential for regulating mood and focus.
Healing from addiction can be a difficult process, and the help from vitamins and supplements can add an extra layer of support. Even though it’s important to consult a medical professional for proper guidance, vitamins and supplements can have a profound effect on the journey to recovery. If you are pregnant, nursing, or recovering from addiction, it is important to assess your eating habits and nutritional needs in order to get the best possible results from your supplementation. With time and dedication, these additional tools can help you repair the damage caused by addiction and start to feel better.